Your next step: Request respite care for the carer
One simple thing first:
Your Guidance
Carer burnout is a serious issue, and the system has support for it. You are allowed to say you’re at your limit. That unlocks options for getting a break.
Asking for help isn't a sign of weakness; it's a smart move to keep both yourself and the person you care for healthy and safe. Taking a break can really make a difference.
Your next 3 steps:
- Call My Aged Care on 1800 200 422 or talk to your GP and say: 'I am the main carer and I am exhausted. I need to find some respite support urgently.'
- Ask for 'respite'. This can mean a few days for the older person in a care home, or a support worker coming to your house so you can get out or just rest.
- Check out the Carer Gateway at carergateway.gov.au or call 1800 422 737. They offer financial and counselling support specifically for carers.
💬 A familiar feeling
“Asking for help felt scary — but it kept Dad at home, not in hospital.”
“Once we spoke to My Aged Care, I realised it’s just support, not giving up.”
Important:
What Happens Next
This week
Call Carer Gateway (1800 422 737) for immediate respite or counselling.
Next few weeks
Ask your GP or My Aged Care for in-home support or short-term residential respite.
After approval
Use the break to rest, review your care plan, or organise longer-term help.
These are typical timeframes – some areas are faster or slower.
You don’t have to say it perfectly. Just read what’s on the screen.
This helps your GP or hospital see the full picture.
Get Help NowGetting support early helps you stay independent longer.
You’re not doing this alone. Asking for help keeps you in control.